My friend Sebastian often starts his mentor speeches with this...

"Are you putting your oxygen mask on first?"

They tell you this incase of an emergency on a plane, but in reality this is important for every aspect of our lives.

Changing the world around you, begins with you.

We are better parents, better family members, better partners, better friends... When we take care of ourselves.

It’s true that we have more to offer the world when we, ourselves, are whole.

When you recognise your own wholeness, your energy raises, and you may find that you:

• Have more energy for the things you want to do

• Sleep better

• Choose healthier, nutrient-rich foods

• Have more patience with circumstances and people

• Get sick far less often

• Begin loving your life more and more!

The first step in doing this is by... Loving... Yourself.

"I love myself.

The quietest. simplest. most powerful. revolution. ever.

- ism"

 ...and taking care of ourselves.

“Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey.” ~ S. McNutt

... And by stopping the things that make us sick and mostly - Recognising that you are already everything you are meant to be.

"...'you don’t even know how breathtaking you are. as you are.’ says the universe through tears." - Nayyirah Waheed.

(It's true. You're a miracle, floating on a rock, in one of the many galaxies!)

Making the time to nurture yourself, heal and realising the perfection of your unique being, raises your vibration and, ultimately, the vibration of those around you and the planet.

Many people have gone through trauma and find this very difficult but if you want to improve your life... It's the first place you should start.

If you don't like the person you spend 100% of the time with, then that's definitely worth working on AND there are so many beautiful, alternative methods to help you do this.

This program is all about YOU.

It's got the information to give your being the love it deserves. Everyone deserves to feel amazing.

So whether its making time for yourself, treating yourself, adding those breath work practices into your week that help you remove blockages that might be getting in your way of self love and happiness... They are here to serve you.

You just have to say... I am ready!

💜