-When should I eat? 

Many people add fasting times to their life. 

If you have gut issues then fasting helps to give your digestive system a rest and helps it heal. 

Often I eat dinner and then fast till lunch time (12pm-2pm) the next day. 

Some people prefer to fast their dinner, instead of breakfast.

This makes taking the potions easier, gives me time to cook and gives my digestive system and body a break for relaxing and healing. 

Belly healing Fennel... Served on top of a bed of lentils with spinach, thyme, ghee, lemon zest, parsley, and pomegranate... Yum!!

INGREDIENTS:

• 1 cup red lentils 

• 2 cups bone broth

• 2 heads fennel

Ginger Beef Stew

INGREDIENTS

• 1 tbsp ginger, grated

• 1 pound beef stew meat, cubed

• 1 pound winter squash, peeled and diced

Nature has the best remedies for our health... Especially our bellies!

This trio of staples offers gentle, yet effective support for your digestive system, promoting overall well-being as well as helping those pesky symptoms.

These suggestions are cheap and easy to add to your daily life! Enjoy :)

GINGER

A bellies best mate

My friend Sebastian often starts his mentor speeches with this...

"Are you putting your oxygen mask on first?"

They tell you this incase of an emergency on a plane, but in reality this is important for every aspect of our lives.

Changing the world around you, begins with you.

We are better parents, better family members, better partners, better friends... When we take care of ourselves.

It’s true that we have more to offer the world when we, ourselves, are whole.

This smoothie is a wonderful alternative to your Western breakfast of a milky coffee and glutenous toast.

It is full of beautiful greens which your liver and body will love, packed full of antioxidants that protect your body from toxins.

With a mix of the greens and deep purple colours... My smoothies usually blend into an almost black colour... And they are delicious!

You can have this smoothie anytime but I like to have it about 1 hour after my morning vegetable juice.

HEALING BLACK SMOOTHIES

This Caribbean Prawn and Fresh Salsa dish is one for the taste buds!

Bringing the holidays into your home this meal is a great one for any dinner, Sunday lunch or BBQ with friends.

To add some extra oomph to your meal try steaming some quinoa, steamed yuca or sweet potato, or sautéed vegetables.

The prawns and salsa are also great with tortilla chips or tacos for a game day spread, or enjoy the salsa along with some lettuce leaves and grilled wild caught fish!

The recipe below takes about 30 minutes to prepare and cook and feeds 2-3 people.

RECIPE

Congratulations on delving into this Belly Healing cleanse :)

When things feel tough, it helps to remember WHY you started.

Whether you're struggling to cook at home, craving junk food or experiencing the effects of die-off, always remind yourself of how good you will feel once you have reclaimed your health and self.

This reminder of WHY you started, will help you refocus on what truly matters.

BELOW ARE SOME TIPS TO HELP YOU STAY MOTIVATED!

1. Set Achievable Goals