Nature has the best remedies for our health... Especially our bellies!

This trio of staples offers gentle, yet effective support for your digestive system, promoting overall well-being as well as helping those pesky symptoms.

These suggestions are cheap and easy to add to your daily life! Enjoy :)

GINGER

A bellies best mate

→ Reduces bloating & other side effects of digestive discomfort

→ Speeds up digestion, prevents gas build-up & can even alleviate nausea

→ Make a hot or cold tea with the fresh ginger chunks, use it in cooking or take it as a herbal formula.

FENNEL

A de-bloating and calming companion

→ Helps reduce inflammation in your bowels & decrease the build-up of bacteria

→ Prevents the growth of harmful bacteria and yeast in the body

→ You can make a tea or cook with the seeds, roast the fennel bulb or take it as a herbal formula.

SLIPPERY ELM

A naturopath's belly soothing solution

→ Forms a protective coating along the gastrointestinal tract due to the 'mucilage'.

→ Eases IBS and other belly symptoms by helping to calm irritated intestines and reduce inflammation

→ Usually Slippery Elm is best taken in its powdered herbal form, add with water, anytime.

SOME OF MY OTHER FAVOURITE PLANT ALLIES (OUTSIDE PRESCRIBED FORMULAS) INCLUDE:

Peppermint plant, Caraway seed, Coriander seed, Anise seed, Cardamom seed, Turmeric, Aloe vera, Soaked Basil or Chia seeds, Marshmellow herb, Apple pectin, Mastic gum.