-When should I eat? 

Many people add fasting times to their life. 

If you have gut issues then fasting helps to give your digestive system a rest and helps it heal. 

Often I eat dinner and then fast till lunch time (12pm-2pm) the next day. 

Some people prefer to fast their dinner, instead of breakfast.

This makes taking the potions easier, gives me time to cook and gives my digestive system and body a break for relaxing and healing. 

Congratulations on delving into this Belly Healing cleanse :)

When things feel tough, it helps to remember WHY you started.

Whether you're struggling to cook at home, craving junk food or experiencing the effects of die-off, always remind yourself of how good you will feel once you have reclaimed your health and self.

This reminder of WHY you started, will help you refocus on what truly matters.

BELOW ARE SOME TIPS TO HELP YOU STAY MOTIVATED!

1. Set Achievable Goals

One of my favourite methods to help heal the body is my "CLEANSE, MEND + TEND" protocol.

This is what the next 30 days are about!

Please head to 'The Program', Then click 'Week 1' and find Step 2 - 'Learn the Belly Healing method' to read or reread this information!

This protocol discusses the fundamental principles of the naturopathic approach to healing the gut.

You can learn this information and carry it with you for the rest of your life! :)