Belly healing Fennel... Served on top of a bed of lentils with spinach, thyme, ghee, lemon zest, parsley, and pomegranate... Yum!!

INGREDIENTS:

• 1 cup red lentils 

• 2 cups bone broth

• 2 heads fennel

Ginger Beef Stew

INGREDIENTS

• 1 tbsp ginger, grated

• 1 pound beef stew meat, cubed

• 1 pound winter squash, peeled and diced

This smoothie is a wonderful alternative to your Western breakfast of a milky coffee and glutenous toast.

It is full of beautiful greens which your liver and body will love, packed full of antioxidants that protect your body from toxins.

With a mix of the greens and deep purple colours... My smoothies usually blend into an almost black colour... And they are delicious!

You can have this smoothie anytime but I like to have it about 1 hour after my morning vegetable juice.

HEALING BLACK SMOOTHIES